Did you know that 60% of our body consists of water? Water forms the most crucial part of our being. Maintaining adequate hydration is essential to life. It helps in the proper distribution of nutrients. It helps clear our waste products from the body through sweat, urine, and feces. It also contributes to glowing skin and prevents excess lactic acid formation in the muscles.
Water can also contribute to better oral health. Read ahead to know more.
Fluoridated water strengthens teeth.
Fluoride is a naturally occurring mineral found in water and soil. Many studies have conclusively proven its role in dental health. Fluoride strengthens the teeth and makes them resistant to dental cavities. The primary source of fluoride in today's time is water. Most cities in the US have government-run fluoridated water in the taps. Consuming adequate fluoridated water will help you with stronger and healthier teeth.
Keeps away dry mouth
Consuming water at regular intervals helps fight xerostomia, that is, dry mouth. 99% of saliva is water, and if you don't drink enough water, you can have a lack of saliva. Saliva has immunologic functions and helps fight dental infections, thus protecting you. Drinking adequate amounts of water will ensure a well-hydrated mouth.
Cleans the mouth
Frequently sipping on water helps wash off any remaining food debris and keeps the mouth clean, which decreases your susceptibility to gum diseases and dental cavities.
It's calorie and sugar-free
Water has no calories and no sugar. A cold glass of water can freshen on a hot summer day. So, skip on the cold drinks and get yourself a nice cold glass of water. More water, better health, and best of all, you save some money!
So, keep yourself hydrated and schedule regular dental appointments at Wilmington Orthodontic Center. If you have any more questions, don't hesitate to get in touch with us. Our dedicated orthodontic professional team is here to assist you with a dazzling, healthy smile.