Chewing gums have been a part of a heavy debate in the dental industry. So, are they good for you? Well, the answer is not entirely straightforward, and various nuances have to be considered.Β
People have been chewing gums for centuries though the ingredients have undergone massive changes. Chewing gums are sold in shops next to candies and chocolates, which contributes to their bad rep. However there are some benefits to chewing gums, but it will depend on the kind you are chewing.Β
Gums that are sugar-filled or have sugar in them will contribute to dental cavities. Therefore, you must check the ingredient list before buying your gum.Β
According to American Dental Association, opting for sugarless chewing gums can reduce the risk of dental cavities. It would help if you ideally looked for gums containing xylitol. Multiple studies have been conducted that have shown the positive effects of xylitol. Xylitol neutralizes bacterial acids, keeps enamel strong, and prevents cavities.Β
Chewing gums also increases salivary production by mechanical stimulation, thus aiding in mouth cleansing. Saliva contains bactericidal enzymes that function to protect against diseases. Sugarless chewing gums can greatly add to your regular oral hygiene routine. However, it cannot substitute regular toothbrushing and flossing.Β
Many sugarless chewing gums are available in the market in various flavors. Look for ones that have an ADA seal, as it means they are checked by professionals and have undergone proper testing. ADA seal will also ensure that the product is safe and effective.Β
Another aspect of maintaining good oral health is scheduling regular dental visits. So, if you think it's been long since you have had a dental health check-up, schedule an appointment with us at Wilmington Orthodontic Center today. Our team of excellent dental professionals is here to assist you and your family with better oral and overall health.Β
