If you don't wish to spend hours on a dental chair, you must work towards strengthening your teeth and ensuring they don't get infected or injured. If you desire stronger and whiter teeth, keep reading ahead as we share our top tips.
Avoid foods that harm your teeth.
Foods like candies, lollies, caramel, and chocolates may be your favorites, but if you wish to have stronger teeth, then you may have to give them up or at least lower your consumption. Avoid carbonated beverages and energy drinks as they are high in acidity levels and corrode the enamel. Lower your intake of foods containing acidic products such as lemons and oranges.
Eat calcium-rich foods
Milk, cheese, yogurt, broccoli, spinach, etc., are high in calcium. Calcium is a crucial element and guides the development of our bones as well as teeth. Make sure you include these in your diet to get a good amount of calcium naturally.
More veggies and fruits
Seasonal veggies and fruits provide you with all the needed nutrition and have a cleaning action on the teeth as they stimulate more saliva production.
Maintain good oral hygiene
Brush twice a day with a soft-bristled toothbrush. Floss every day and rinse to ensure you have a good oral hygiene routine.
Make fluoride your friend.
Use fluoridated toothpaste. Fluoride strengthens the structural integrity of the teeth and makes them resistant to dental decay.
Don't skip your regular dental check-ups.
Lastly, do not miss your regular dental check-ups. These check-ups help your dentist to identify any dental problems in their initial stages and helps you stay at the top of your oral health.
If you have any more questions, then please reach out to us. Our team of excellent dental professionals will be here to assist you.